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Vitamin B3 (niacin)Water- soluble vitamin Vitamin B3 is included in many compositions of ferments and takes part in fat, carbohydrates and protein exchange. It is very common in such products as: yeast, corn husk, kidneys, livers, eggs and meat. The lack of vitamin B3 Pellagra- the lack of vitamin B3, signs: tiredness, irritations of skin, diarrhea, weight loss, changeable mood, depression, memory loss. Overdose of vitamin B3 Overdose of vitamin B3 can cause itching, headaches and vomiting. The daily dose is 2-3 mg. |
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