Diets, Recepies and Healthy Lifestyle by Pareizs-Uzturs.com

Vitamin B2 (riboflavin)

Water- soluble vitamin

Vitamin B2 ensures the exchange of carbohydrates and proteins. It is necessary for the functioning of central nerve system and healthy skin. It helps against the stress.

Intestinal microorganisms form a charge of vitamin B2.

Vitamin B2 is common in animal products and vegetable produce: dry yeast, wheat bran, nuts, cheese, and animal internal organs, in green leaves and in milk.

The lack of vitamin B2

Irritation of skin and mucous membrane can occur, low vision, mouth corner chapping.

Overdose of vitamin B2

When overdosing vitamin B2 liver fat degeneration is promoted.

Daily dose 2-3 mg.