Aerobics

Aerobics has gained big popularity. There are different types of aerobics- water aerobics, hip-hop aerobics and other types. Aerobics has a common objective; it greatly affects the heart and vascular system. Aerobics strengthens posture and removes stress. Aerobic exercises burn fat stimulates...

Badminton

Badminton is a sport, in which dexterity, coordination, and logical thinking is being developed. Badminton is named for the game played  in pairs. If game is being played by one couple, it is called single game, if played by two pairs -  double game.  The game uses a special racket...

Cycling

If you do not like running or roller-skating then probably you will like cycling the best. But before you start to cycle, make sure that the bike is suited for your body. Learn how to break and change gears. Also there is an important role of your buttocks in order there would not be any blood c...

Golf

The idea of golf is elementary. We hit the ball in holes with different distances. Simply put - throw, until throw in. Each hole has its own  number of strokes with which it must be undergo, and it depends on the degree of difficulty and length. It is an individual sport for the whole fami...

Indulge your legs

In a summer, when the largest loading on foot is in the heat impression, turn a larger attention to them. Already in the beginning of the day you need to struggle to prepare legs for loading, therefore after morning shower legs and thighs up to knees are recommended to grease with a softening cre...

Learn to relax!

A long psychical loading do not only do sick, but detain a fat burning and conduces fat accumulate also. Courses of relaxation help to slandering or conscious and correct weakening. Find some quiet place; better such, where it is possible to adjoin and to place legs high for a head. Try to intend ...

Roller-skating

Roller-skating helps you to burn calories while being in the fresh air. It is one of the most accessible types of active sport - both when being alone, listening to the music, and when you are among your friends or in the family with children. But for extreme people there is a chance to enjoy brea...

Running

With this type of sport everyone can exercise, regardless of the age. But however the beginners and those who after some time want to resume and also those who are over 35 years old before starting exercising should consult their doctor and to make an electrocardiogram. If everything is ok th...

Skiing

In winter if there is any snow you can replace the running and walking with skiing. For that you will need special high- quality material clothes that are breathable and protect against both wind and snow and humidity. Skiing optimally trains every muscle group of the body but the sliding on s...

Sport - source of gladness

Additional to the regular sport employments use the all possibilities that accelerate metabolism. Gymnastics at the opened window after waking up provides an even loading to a body and promotes metabolism already to breakfast. The few squats serve to the same purpose. An elevator is taboo to all, ...

Swimming

A person who is in water feels like he has lost weight and in this environment he becomes more lightweight. When swimming you can develop resistance and it is possible to sty in the water as long as you want. When swimming your joints and backbone are relieved and spared. Swimming takes off the ...

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