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In winter if there is any snow you can replace the running and walking with skiing. For that you will need special high- quality material clothes that are breathable and protect against both wind and snow and humidity.

Skiing optimally trains every muscle group of the body but the sliding on snow saves your back and your joints. At the same time your hands are trained because a skier leans on the sticks.

Agnese Marhele @ 2009-10-03 11:27:33

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