Diets, Recepies and Healthy Lifestyle by Pareizs-Uzturs.com

Proteins

are necessary for creating cells and for averting damages. Proteins ensure the metabolism and create a sense of fullness.

Proteins ensure:

• Strong bones

• Healthy teeth

• Healthy hair

• Strong nails

Proteins form about 15 % from the total daily nutrition energy value.

There are two kinds of protein sources:

Animal proteins- meat, meat products, fish, seafood, eggs, milk, dairy products.

Vegetation proteins- grain, cereals, legumes, beans, peas, soybean.

A little of proteins are in fruits and vegetables. You get 1/3 of the necessary amount of proteins from eating bread. It is important to know that you need to ingest proteins every day because unlike the carbohydrates and fat your body does not make protein reserves.