Diets, Recepies and Healthy Lifestyle by Pareizs-Uzturs.com

Potato diet

has no difficulties because potato starch provides energy and also it provides many minerals. This Diet can be used for five days in turn, and during it is possible to take off 5 kg.

You can eat 1-1,5kg of potatoes a day- boiled, fried, potato porridge etc. 1kg of potato contains only 700 calories.

Another even better option – the diet is supplemented with low-fat dairy products- yogurt, milk, kefir, a lot of greens and fresh vegetables.

Daily drink 2 to 3 liters of fluid, including vegetable clear soup without any salt.