Minerals

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Minerals

Minerals are the irreplaceable component of food, because it is necessary to organism life processes and normal development.

Mineral substances Their positive qualities Products, which contain them

Calcium is necessary to make and save strong bones and teeth, coagulation of blood and normal action of nerves and muscles. Milk, milk products, bread, lettuce.

Phosphorus is necessary together with calcium, for strong bones and teeth. It is necessary to free energy from a food. Milk, milk products, eggs, rough bread, meat, leguminous plants.

Ferrous It is necessary for a synthesis of hemoglobin in red blood corpuscles, what carries oxygen on all organism. Livers, kidneys, meat, bread, eggs, improved dry breakfast.

Sodium It is necessary for maintenance of water equilibrium in an organism (together with potassium). It is necessary for activity of musculature and nervous system. Salt. Practically all industrially made food products. Including bread, dry breakfast.

Potassium It is necessary for maintenance of water equilibrium in an organism (together with sodium). It is necessary for activity of musculature and nervous system. Fruit, berries, their juices, vegetables, bread of grains, oat- flakes, buckwheat.

Chrome It helps to regulate a normal saccharine level in blood. Livers, rough bread, leguminous plants.

Copper It is necessary for the action of various enzymes in organism cells. Livers, sea products, rough bread, vegetables, grain dry breakfast, oat- flakes.

Fluorine It is very important that bones and teeth are strong. Water, tea, sea products.

Iodine It is necessary for synthesis of thyroid hormone, which controls growth and metabolism. Milk, sea products, vegetables, meat, eggs.

Magnesium It is necessary that bones and muscles are healthy. It is necessary for utilization of energy in cells. Rough bread, grain dry breakfast, nuts. Manganese It is necessary for motion of various metabolisms processes in body cells. Nuts, leaf-vegetables, tea, coffee, grain dry breakfast.

Selenium It operates as antioxidant, protecting organism cells and tissue from damages. Sea products, meat, kidneys, egg yellowness, grain dry breakfast.

Zinc It is necessary for growth and normal development. It is necessary for motion of various metabolism processes in body cells. Meat, livers, rough bread, nuts, grain dry breakfast.

Let’s enrich our food also with minerals!

Agnese Marhele @ 2008-01-19 18:54:53

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