Diets


Daily diet


This diet is easy because you will not need to spend much time on cooking. This diet can be taken for 2 weeks in a row. It is easy to realize which lasts for a week. During the diet you can loose up to 6 kg! Every day for breakfast you need to drink a warm cup of tea without sugar, you need to eat whole grain bread slice and a piece of cheese. During the day you need to drink up to 3 ...

Beauty diet


This diet is so named not without a reason. You need not only cosmetic products to look really good; you also need to eat balanced nutrition. This diet is bas...

Birch wine diet


When the winter recedes and you can feel the scent of grass then the time of birch wine is the most suitable for clearing your body. It has a very positive ef...

Ballerina diet


You have to have a serious approach to this Ballerina diet. You should exclude from your menu ketchup, fat cream sauces, mayonnaise, vinegar and meat (except...




Recipes


Frozen Cranberry Salads


1/3 cup sugar 2 tablespoons cornstarch Dash salt 1 1/4 cups cranberry-apple drink 2 slightly beaten egg yolks 1 10-ounce package frozen cranberry-orange relish, partially thawed 2 egg whites 1/3 cup instant nonfat dry milk powder Lettuce In medium saucepan combine sugar, cornstarch, and salt; stir in 1 cup of the cranberry-apple drink. Cook and stir over medium-high heat till thickened an...

Frozen Cherry Salad


1 4 1/2-ounce container frozen whipped dessert topping, thawed 1 4-ounce container whipped cream cheese, softened 1 21-ounce can cherry pie filling 2 11-ounce cans man...

Frozen Fruitcake Salad


1 cup dairy sour cream 1/2 cup sugar 1/2 of 4 1/2-ounce container frozen whipped dessert topping, thawed 2 tablespoons lemon juice 1 teaspoon vanilla 1/2 cup red ca...




Healthy Lifestyle


Bananas


Banana is a perennial tropical caulescent plant. Usually we use Indian and China bananas in our menus. Banana is substantial they do not cause any overweight problems. Banana contains around 10-20 % or starch, when it is mellow it forms into a sugar. Banana contains vitamins C, A, B1, B6, PP. Banana helps to calm down and they are recommended before going to sleep because they p...

Grapes


Grapes are very valuable because they contain group B vitamins, vitamin E, calcium, potassium, iron, fibre, enzymes. They improve the bones, strengthen the he...

Vitamin B5 (pantothenic- acid)


Water- soluble vitamin Pantothenic acid- in the Greek language means “anywhere existent acid”. Vitamin B5 takes part in the regulation of the oxidation...

School time is coming - what to put in the child’s lunch box?


School time is coming and for many parents there are several important questions- how to ensure a healthy meal for their children? As it is known- school dinning tries to...




Sport and Nutrition


Aerobics


Aerobics has gained big popularity. There are different types of aerobics- water aerobics, hip-hop aerobics and other types. Aerobics has a common objective; it greatly affects the heart and vascular system. Aerobics strengthens posture and removes stress. Aerobic exercises burn fat stimulates the immune system and helps to prevent fat deposition in the arteries. Classes of aerobics may at...

Running


With this type of sport everyone can exercise, regardless of the age. But however the beginners and those who after some time want to resume and also those who are o...

Skiing


In winter if there is any snow you can replace the running and walking with skiing. For that you will need special high- quality material clothes that are breathable ...



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