Diets | ||
 | Diet for successful weight diminishThe albumen providing seizes. It is necessary to provide an organism with high-quality albumen in the necessary amount in weight diminish diet time because proteins participate in forming and restoring of all body woofs. Using unbalanced and poor with albumen food, a universal weakness, nervousness, fatigue and inability to concentrate attention, can show in diet time. Therefore in the menu of ... | |
| The colorful dietEach day in its paint The natural paint of each plant affects man both psychological and physiological, creating the considerable influence on a human health in whole. ... | |
| Diet of carrotsCourse of carrots not only well in effects to digestion system and diminishes weight, it is stimulant to health of sight, skin, beauty of nails and hair. In a day is r... | |
| Diet of juicesFresh pressed fruit, vegetable juices provide the necessary amount functions vitamin, mineral substances and microelements for life, what stimulates natural cleaning of... | |
Recipes | ||
| Soup of carrots10 - 12 carrots, 750 ml water, 250 ml milk, 3 soupspoons butter, 2 tea-spoons fresh juice of tomatoes, 2 tea-spoon paste of tomatoes, 1 large onion, potato, tea-spoon of a grained garlic, ½ tea-spoon grinded coriander, salt and peppers to taste. Melt butter in a caldron, and bake the grained onion and garlic in middle heat, join carrots cut in hunks and bake, but do not allow them to become br... | |
| Soup of bows on French tasteThinking for a healthy food and diet, which allows to loose a few kilograms, the useful soups without a meat increase will fit , which are not especially fat, however e... | |
| A pineapple filled with salad1 pineapple, 2 sour apples, 300 g celery roots, juice of ½ lemon, 50 g granulated walnuts. Sauce of salad: 100 ml yoghurt without increases, 3 soupspoon mayonnaises, j... | |
Healthy Lifestyle | ||
| Regular weighingIt gives possibility to determine, whether the energy amount taken by feeds is optimum. An unchanging weight specifies that the accepted energy fits to spend. Weighing each week and changing meal by a necessity, it is possible to correct the body weight. The body weight also can be set by other methods. Orienting weight increase stipulates by calculating of the normal weight after the Brock inde... | |
| A normal body weightIt is necessary to unite a diet with the physical activities. Sport employments improve circulation of blood, promote the organism universal metabolism, as also decompo... | |
| So various saladsAlthough the sheets of lettuces contain 96 approximately % water, other four percents are formed by matters, what does lettuces one from the most valuable feed products... | |
| Dried fruitDietitians suppose that all curative matters are saved in the dried fruit. Dried fruit must be dunked for 1-2 hours in cold water, and then they can be eaten, careful c... | |
Sport and Nutrition | ||
| Indulge your legsIn a summer, when the largest loading on foot is in the heat impression, turn a larger attention to them. Already in the beginning of the day you need to struggle to prepare legs for loading, therefore after morning shower legs and thighs up to knees are recommended to grease with a softening cream, what contains by skins softening matters and lavenders or tea-wood oil. Cover the cream with eas... | |
| Learn to relax!A long psychical loading do not only do sick, but detain a fat burning and conduces fat accumulate also. Courses of relaxation help to slandering or conscious and corre... | |
| Sport - source of gladnessAdditional to the regular sport employments use the all possibilities that accelerate metabolism. Gymnastics at the opened window after waking up provides an even loadi... | |
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