A few advices for correct food The food regime is the foundation, on which your physical and the spiritual health lean on and what provides an equilibrium in your life. If the food will not be correct, then the physical exercises and rest can not save a healthy body. A valuable food is the most important condition to save a dec... |
A normal body weight It is necessary to unite a diet with the physical activities. Sport employments improve circulation of blood, promote the organism universal metabolism, as also decompose the accepted fats with a food. Alongside it affects positive action of gut, regulates the satiety feeling and improves a mood. ... |
Aromas for slenderness Through the organs of flairs aromas affect brains and can cause emotions, which influence the action of digestion system and metabolism. One aroma promote digestion, other oppress it, diminishing the hunger feeling and appetence after sweets. A vanilla aroma goes in the group of the warm aromas. ... |
Asparaguses for slenderness There are 95 percents of water, much valuable mineral substances and vitamins in asparaguses. They remarkably befit that mean of slimming, which can help to return to „slim line” after holidays. They execute a digestion process, a body has a need to spend a calorie much more than asparaguses c... |
Beauty and health source - sleep A man can treat without a meal even two months, but without sleep - no more than two weeks. Sleep restores the forces and energy used up in a day, strengths the nervous system and helps to save a fresh look longer. Doctors recommend to sleep not less than eight hours in a day. There is no sense to t... |
Cosmetology from a refrigerator Look into the refrigerator, not only thinking for supper. You will find just about a real Cosmetology salon behind its doors. And Cosmetology - only most natural! Eggs. A mask from egg yellowness feeds a dry skin well, it becomes healthier and measured. In same queue egg whiteness, mixed up with ... |
Dried fruit Dietitians suppose that all curative matters are saved in the dried fruit. Dried fruit must be dunked for 1-2 hours in cold water, and then they can be eaten, careful chewing. Dried fruit without pit are grinded by meat-chopper and keeps in a refrigerator. Eat together with oat- flakes or juices o... |
Food Pyramid It is necessary to choose a food not only after tour hunt but also after expedience. And the USA food specialists have produced, so called, food pyramid, that maximally evident and simplified acquaint men with foundations of a healthy food. A pyramid shows division of the necessary food for man in... |
Herbal teas We use different drinks every day, for example lemonades, coffee etc. But not everything is good for our health - organism, look, feel. And one wonderful alternative often is forgotten, which the nature gives to us by itself - herbal teas. They have not only pleasant taste, but also health well-di... |
Milk The women already knew about the usage of milk in cosmetology a long ago. The famous doctor Avicenna said, that milk is most valuable, what is met in nature, because it benevolently operates both used internal and external. He supposed that it can be freed from the dark spots of pigments, what som... |
Minerals Minerals are the irreplaceable component of food, because it is necessary to organism life processes and normal development. Mineral substances Their positive qualities Products, which contain them Calcium is necessary to make and save strong bones and teeth, coagulation of blood and normal action... |
Regular weighing It gives possibility to determine, whether the energy amount taken by feeds is optimum. An unchanging weight specifies that the accepted energy fits to spend. Weighing each week and changing meal by a necessity, it is possible to correct the body weight. The body weight also can be set by other me... |
So various salads Although the sheets of lettuces contain 96 approximately % water, other four percents are formed by matters, what does lettuces one from the most valuable feed products, in which there are approximately 17 kilo-calories in 100 grams. Regardless of kind of lettuces these vegetables are rich with th... |
The dangerous chemicals in our organism Currently the various chemical matters are met in each commodity. If we compare with old or older times, then such necessity after the presence of the mentioned matters was not necessary and required, also, certainly, public did not have opened possibilities of the chemical matters. But today a li... |
The healthy nettle It seems that none other plant gives so much unpleasant moments how nettle gives. It stings in hands when it needs to weed a garden, fights by legs in a meadow and create a so productive planting. But a proverb teaches: „ If you can not overcome an enemy, make it for your ally.” Nettle befits ... |
The hot drinks in a winter cold Water is our body foundation -the most presented matter in a human organism. Even there is at least 50% water in the organism of very old men. The more biological active is an organ, the more intensive are bio-chemical processes in it and the more water is in it. There is about 80% water in the br... |
The life-giving force of water The ancient people has evaluated the capabilities treat of water high, therefore bathing quite often becomes even for part from a culture. Sea water is a remarkable mean that a quickly diminished fatigue. It is not needful go on a sea to arrange on your own such a bathing, It is enough with sea sa... |
Vitamins There are settled 2 basic groups of vitamins -vitamins dissolving in water and dissolving in fats. So as a human organism can not accumulate the vitamins dissolving in water in a seize amount, then this vitamins with a feed must be taken every day. In same queue for the more effective usage of vit... |
You can slenderize healthy A thickness is taught - maybe it is the most important conclusion to all, who seriously wishes to lose body mass and to save a slenderness for the longer period of time. World Health organization mentions the superfluous body masse in the industrial states for the most wide spread health risk fact... |
