Dietary day regine

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Dietary day regime

It is unbelievable, but is it true: your daily regime can contribute the success of diet. It begins immediately after you wake up. Take care that you have a lot of light in the beginning of day- especially during the dark season.

The entering of light on the retina stimulates the part of brain which is in charge of metabolism. Some even invest their money in complex wake-up a system which operates with light thus greatly accelerating the metabolism.

During day time it is not advisable to stay in very warm places because your body itself is capable of producing the necessary heat. Furthermore, the extra calories are burned.

Did you know that most of the fat burner work best at night time? The growth hormones during the night promote fat burning in the body. Therefore, temporarily become a long sleeper.

Agnese Marhele @ 2009-09-08 13:00:23

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