Diets, Recepies and Healthy Lifestyle by Pareizs-Uzturs.com

Diet-Stop after 18:00!

The effect of diet is 5 kg during a month.

This diet is simple, but it requires a commitment not to eat after six o’clock in the evening. This diet is old but deity worthy. It is cheap, also convenient and most important- effective diet. During the day time you can save your eating habits.

After six o’clock there are changes- you cannot eat at all. It is better to drink tea, fresh juice or still water instead. For those who last out and are eager to eat, the specialists recommend to eat some fresh fruit. But it is important to reduce the extra kilograms; it is desirable to assess the caloric fruit because it is very different.

Choosing tangerines and oranges, which are rich in water the calories are admitted to the minimum. But if you choose bananas- the taken calories are different. It is not recommended to eat sour fruits in the evening because they can irritate the gastrointestinal tract.

This diet reminds everyone- don’t fill you stomach with food before bedtime!