Carb diet

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Diet of carbohydrates

On the basis of diets, there are continuous manipulations with the amount of the accepted carbohydrates (days with maintenance of low carbohydrates change by days with a high carbohydrate contain).

A diet is formed of 4 day cycle, which repeats continuous, till a purpose is reached. Diet’s conditions:

1st and 2nd day with a low carbohydrate contain (protein 3-4g on 1 kg body mass, carbohydrates 0,5g on 1 kg body mass);

3rd day with the amount of high carbohydrates (carbohydrates 5-6g on 1 kg body mass, protein 1-1,5g on 1 kg body mass);

4th day with the amount of moderate carbohydrates (protein 2-2,5g on 1 kg body mass, carbohydrates 2-3g on the 1 kg body mass); farther continue again with 1st and 2nd days .

Remarks: weight diminishes obviously in the first two days, the weight can a bit increase after the third day with a high carbohydrate maintenance, but do not worry about it, because carbohydrates promote a water delay in an organism, weight will diminish again farther in already following days. An approximate diet‘s chart for one cycle:

1st and 2nd days with low carbohydrates content: 1st meal- vegetable salad (from vegetables which do not contain starch) with a tea-spoon of vegetable oil, 2 eggs, skim milk cottage cheese; 2nd meal - hen filet, steamed vegetables or cup of bobs, beef; 3rd meal - vegetable salad (from vegetables which do not contain starch) with a tea-spoon of vegetable oil, 2 pieces of fish;

3rd day with a high carbohydrate contain:1st meal - cup of oat-flakes with raisins, whole meal bread.; 2nd meal – plate of rice, 1/2 hen filet, lettuce; 3rd meal - portion whole meal pasta with an un-fat sauce.

4th day with moderate carbohydrates content:1st meal - cup oat-flakes with raisins, skim milk; 2nd meal – portion of rice, hen filet, vegetable salad; 3rdmeal - 3 slices of brown bread, vegetable salad with fish.

Agnese Marhele @ 2008-01-19 17:36:59

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