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Diet - for aligning of metabolism

This is the diet of 13 days, in time of which the metabolism is changed. After a diet the further 2 years you are to be able to eat everything, what you want, and not being afraid to gain weight. If you will execute all diet conditions, then a weight loss will be from 7-20kg.

Diet conditions: it is need to be drunk at least 2l of water every day, the products, specified in a diet, if an amount isn’t specified, can be used in your desirable amount, cook products on your mind: bake, boil or steam, prepare meals without salt, species and any increases, it is recommended to begin a diet on the phase of waning moon, if diet conditions are omitted, for example, one candy is eaten or the chew rubber is used, a diet course is halted and the desirable effect will not be reached, it is not dare to use assuagement, pills, vitamins.

If you have noticed all diet conditions and diet course have finished, then it is dare to repeat a diet only after 1year, it is recommended to repeat a diet after 2 years, if a diet is halted un-finishing it, then it can be repeated after 6 months.

1st day:

  • Breakfast - a cup of coffee, a tea spoon of sugar;
  • Lunch -2 hardboiled eggs, spinaches, a tomato;
  • Dinner – a piece of meat, lettuce with oil and lemon;

2nd day:

  • Breakfast - a cup of coffee, a tea spoon of sugar;
  • Lunch -2 hardboiled eggs, spinaches, a tomato;
  • Dinner – a slice of ham, a glass of natural yoghurt;

3rd day:

  • Breakfast - a cup of coffee, a tea spoon of sugar, a sea-biscuit;
  • Lunch – boiled spinaches, a tomato, a fresh fruit (apple);
  • Dinner – 2 hardboiled eggs, a slice of ham, lettuce with oil and lemon;

4th day :

  • Breakfast - a cup of coffee, a tea spoon of sugar;
  • Lunch – a hardboiled egg, a grated carrot, 200 gr. melted cheese;
  • Dinner – 200 gr. fruit salad, a glass of natural yoghurt;

5th day :

  • Breakfast – a big grated carrot with lemon;
  • Lunch – one lean fish with lemon and little butter;
  • Dinner – a big piece of meat, salad, a broccoli;

6th day :

  • Breakfast - a cup of coffee, a tea spoon of sugar, a sea –biscuit;
  • Lunch – a chicken without skin, lettuce with oil and lemon;
  • Dinner – 2 hardboiled eggs;

7th day :

  • Breakfast – a cup of tea without sugar;
  • Lunch – a grilled piece of meat, fresh fruit;
  • Dinner – nothing;

8th day :

  • Breakfast - a cup of coffee, a tea spoon of sugar;
  • Lunch – 2 hardboiled eggs, spinaches, a tomato;
  • Dinner – a piece of meat, lettuce with lemon and oil;

9th day :

  • Breakfast - a cup of coffee, a tea spoon of sugar;
  • Lunch - a piece of meat, lettuce with lemon and oil, a fresh fruit;
  • Dinner - a slice of ham, a glass of natural yoghurt;

10th day :

  • Breakfast - a cup of coffee, a tea spoon of sugar; a sea- biscuit,;
  • Lunch – boiled spinaches, a tomato, a fresh fruit;
  • Dinner – 2 hardboiled eggs, a slice of ham, lettuce with lemon and oil;

11th day:

  • Breakfast - a cup of coffee, a tea spoon of sugar;
  • Lunch - 1 a hard boiled egg, a grated carrot, 200g cheese;
  • Dinner - 200g of fruit salad, a glass of the natural yoghurt;

12th day:

  • Breakfast - a large grated carrot with lemon;
  • Lunch - a lean fish with a lemon and a bit of butter;
  • Dinner - a 1 large piece of meat, lettuce, a broccolis;

13th day:

  • Breakfast - a cup of coffee, a tea spoon of sugar, a sea-biscuit;
  • Lunch - a chicken without a skin, lettuce with lemon and oil;
  • Dinner - 2 hardboiled eggs, 1 large granted carrot.
Agnese Marhele @ 2008-01-19 17:49:54

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Name: stella 17/05/08 7:52 pm
in wich day we can see the difference and that we loose weight?

Name: samanthe76@gmail.com 08/09/08 8:06 pm
i would like to know if you can have milk or cream in your tea or coffee.what is another replacement for sea biscuits.thanks

Name: amani 19/10/09 8:41 am
Hi
in which day can we see thr difference and that we loose weight.Can we have low fat milk in the tea or coffee.What the replacement for sea biscuits.can I have beef instead of ham.last when you say piece of meat how many gram

Name: mas 28/11/09 5:34 pm
Apparently a sea biscuit is what sailors used to eat! 4 parts water and one part flour mixed with water, rolled out, cut and baked until lightly brown. YUM!!

Name: Mas 28/11/09 5:36 pm
Haha 4 parts flour...

Name: Yabka Kundi 19/12/09 9:27 am
I will check this diet.

Name: sarah 23/05/10 7:32 pm
what will be the alternative to sea biscuits.slice of ham how many grams,what kind oil & how much,glass of yougart is it 8 oz,




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