Daily diet

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Daily diet

This diet is easy because you will not need to spend much time on cooking. This diet can be taken for 2 weeks in a row. It is easy to realize which lasts for a week. During the diet you can loose up to 6 kg!

Every day for breakfast you need to drink a warm cup of tea without sugar, you need to eat whole grain bread slice and a piece of cheese. During the day you need to drink up to 3 l of liquid that does not contain fat.

First day: Lunch - 1 glass of kefir, an apple and an orange

Dinner - 150g of lean cottage cheese, one egg, 2 tomatoes

Second day: Lunch - 100g cheese, 2 cucumbers

Dinner - one glass of milk, 100g of lean cottage cheese

Third day; Lunch - one glass of kefir, 2 cucumbers

Diner - 2 eggs, 5 radishes, 100g of cheese

Fourth day: Lunch - 200g of chicken fillet, an orange

Dinner - one glass of milk, some rains and nuts

Fifth day: Lunch - one glass of kefir, 2 cucumbers

Dinner - 1 egg, a tomato and 100g of sausage

Sixth day: Lunch - 150g of lean cottage cheese, an orange

Dinner - 100g of cheese, some radishes

Seventh day: Lunch - 2 apples, one orange

Dinner - one glass of milk, 200g of fresh carrot salad

Agnese Marhele @ 2009-09-09 11:44:31

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Name: Johnson fox 27/10/09 5:24 pm
Add all diets menof one week.

Name: Sarah 21/03/10 7:07 pm
So do u loose 6 kg wen you do it for one week ??




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