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CarbohydratesCarbohydrates supply your organism with all the necessary energy. They help the body to use other valuable substances. There are two types of carbohydrates: Complex- fresh vegetables, beans, fruit, wholemeal cereal Simple- processed grain (expect wholemeal), all kinds of sugar Complex carbohydrates supply the energy but the simple ones create temporary energy. You should know- white flour products and sugar promote the glucose oversaturation in the blood. As a result the body converts them into fat- and these fats are stored. In order no the fat would not store- use wholemeal grain products which decompose gradually and the fat is not stored. |
Agnese Marhele @ 2009-10-02 21:55:30 |
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