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You have to have a serious approach to this Ballerina diet.
You should exclude from your menu ketchup, fat cream sauces, mayonnaise, vinegar and meat (except chicken).
You can use salt during this diet.
So- soup is the main course.
You can have vegetable soup but you must forget about the fat, you can add greens and a little of olive oil.
You need to drink a lot of water.
This diet can be used for a long time period! The result is already in the first two days.
|Agnese Marhele @ 2009-09-09 11:35:34|