Asperaguses for stenderness

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Asparaguses for slenderness

There are 95 percents of water, much valuable mineral substances and vitamins in asparaguses. They remarkably befit that mean of slimming, which can help to return to „slim line” after holidays. They execute a digestion process, a body has a need to spend a calorie much more than asparaguses can give, therefore it can be supposed, that in asparaguses has an amount of calories with a minus sign. Asparaguses are perennial plants of families of lilies. They are growing up also as decorative plants from the luxurious greenery, but the main property of asparaguses is the high and dietary food value.

20- 25 long sprouts are used in the food, there are apple acid, asparagines acid, calcium, ferrous, potassium, albumen, flavones, potassium, magnesium, sodium, and phosphorus is in. Asparaguses are also a high-quality source of folacid; richly contain pro-vitamin A, as also vitamins C, B1, B2, B6, and K. In Latvia you can acquire imported asparaguses as also in Latvia grown. The real season of asparaguses begins in the end of April and lasts to the middle of June. A motherland of the green asparaguses is France. They taste alike broccoli and, due to high chlorophyll maintenance in they have more C vitamin and mineral substances as in the white asparaguses. The green asparaguses need not to peel, and also a steam time there is shorter (aprox. 10 minutes). The white asparaguses must be peeled from a head on a bottom, because the bitter matters accumulate mainly in an asparagus end, in such a case it is easily to deviate from them. The sprouts of asparaguses are utilized alike cauliflower in a feed: cook, grille, join to salad, soups and braised meats, but canned asparaguses can replace fresh. It is possible to make delicious cream soup, omelets from asparaguses; they taste well together with a melted butter, Parmesan cheese.

Agnese Marhele @ 2008-01-19 20:00:01

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Name: HTML Forms 05/10/10 11:02 pm
last week our class held a similar talk on this subject and you illustrate something we haven't covered yet, thanks.

- Laura




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