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 Pareizs Uzturs ikdienas dzīvē » Blog Archive » Vasaras vilinājums - Zemenes
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Vasaras vilinājums - Zemenes

Nav noslēpums, ka zemenes ir gardas ogas. Pirmās zemenes var baudīt jau jūnijā. Visgardākās ir tās zemenes, kas pašu dārzā ir izaudzētas. Tad droši zini, ka nekāda ķīmija tām nav tikusi, bet tās augušas lai iepriecinātu mūs ar savu patīkamo aromātu un gardi saldo garšu. Tās var baudīt visdažādākos veidos, bet visvērtīgāk tās ēst svaigas un neapstrādātas. Grūtniecības laikā tās it īpaši nepieciešams uzņemt vērtīgās folijskābes dēļ.

zemenes-bilde.jpg

Protams, ka šī gardā oga satur vitamīnus - C, A un K vitamīnu. Zemenes nesatur taukvielas un nātriju. Zemenes palīdz arī pret mazasinību un uzlabo vielmaiņas procesus.



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