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 Pareizs Uzturs ikdienas dzīvē » Blog Archive » Ko Jūs uzstatāt par veselīgām brokastīm?
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Esiet sveicināti Pareiza Uztura dienas grāmatā

Ko Jūs uzstatāt par veselīgām brokastīm?

No rītiem ir mazāk riska tikt pie taukiem! Ēdiens jākošļā pēc iespējas lēnāk un pamatīgāk! Kas ātri ēd, tas sarij daudz gaisa. Priekšroka, protams, ir jādod rudzu maizei, kas apstrādes procesā nezaudē savu bioloģisko vērtību. Arī kliju, pilngraudu, kviešu maize, kas papildināta ar sēkliņām, veseliem graudiem, jāizvēlas pirmām kārtām.
Ja lieto brokastīs sausās brokastis - Nekādā ziņā nelieto sausās brokastis ar cukuru, jo tas palielina cukura līmeni asinīs. Ja lieto cukuru, tā jutīsies vairāk izsalcis un ,protams, arī noguris.Ar ceptiem ēdieniem ar neiesaku aizrauties, jo tas kaitē tavai sirsniņai, un visbeidzot kafija –rada stresu, un kafija ir nelabojama ar to, ka tā arī izvada magniju – pret stresa minerālvielu.

Ko dzert brokastīs?
Zaļā tēja, var arī zāļu tēju(tikai zāļu tējas ir jāmaina periodiski – izvēlies tikai tādu, kas ir lietojama kā ikdienas tēja), augļu sula, kafiju droši var aizstāt ar sojas pienu.

Ko Jūs uzskatāt par veselīgām brokastīm?

brokastis



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